Using Anchoring as Another Way to Cope with Stress
Today I wanted to discuss anchoring and using anchoring to cope with stress. So, in this post I will discuss – What is Anchoring? 10 Insights and Quotes on Anchoring, and Ways to Become Anchored. Let’s get started… What is Anchoring? The word anchoring can be used in a variety of ways. Subsequently, the…
People Change When the Pain of Staying the Same Outweighs the Pain of Changing
A few years ago, I came across the quote – “People change when the pain of staying the same outweighs the pain of changing.” It has been attributed to a few people, so I am going to go with unknown as I haven’t seen it written in a book – only in a presentation. Today…
Shifting from What Should Be to What Is
Trust me, I get it, life can be challenging. I know I have had experiences and situations occur, that I wish didn’t occur, however over time I realised I needed to make a choice – live below the line or above the line. Shift from the space of what should be to what is and…
What Choice Will You Make?
With so much going on in the world today, I thought I would share this quote. When I first came across it I didn’t really understand it, well not with the depth I do today. What Choice Will You Make? “You are being presented with a choice: evolve or remain. If you choose to…
7 Ways to Start to Simplify Life
What do you think of when you think of simplicity? Maybe it is – the “Less in More” concept by Andrea del Sarto, “Don’t use a lot where a little will do.” – Proverb, or the KISS Principle – Keep it Simple, Stupid (I prefer Keep it Simple, Sweetheart). Whatever it is for you, I…
Why Complicate Life?
When I first started Habits for Wellbeing, I came across the quote Why Complicate Life? Today I realised I hadn’t shared it here on Jane’s Journal, just as a quote, so here it is. I find it a great reminder when life is started to get complicated (or maybe that is just me?)… Why…
Time to Start Making a Transition in Your Life?
I don’t know about you, however many of us have been forced to rethink life in the past few years – how we show up for it and what really matters to us and what our essential needs are. I have had a few of these experiences in life and I call them turning points.…
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