5 Ways to Start Getting Unstuck
I have been having a few conversations lately about ways to get unstuck, with some people who are feeling stuck within their life. Subsequently, today I am going to discuss – What Does Stuck Mean? The Meaning of Stuck for You… What is Being Stuck Costing You? Why Is Getting Unstuck Important? 5 Ways to…
What is Group Coaching?
Recently I started running group coaching online, so today on the journal I wanted to explain more about what group coaching is. What is Coaching? The International Coach Federation (ICF) refers to coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” Coaching…
5 Ways to Start Befriending Your Self and Your Life
A few years back now (22/2/15), I made a promise to learn to become my own best friend. Wow oh wow, I didn’t realise how much of a process that would be or where that adventure would take me! So today, I wanted to share a bit more about befriending your Self. What Does Befriend…
Ready to Reclaim You?
When I first started having the idea of habits for wellbeing, I was tired, burnt out and struggling trying to be the best person I can be. I was working long hours, travelling and craved time for take care of myself and rest. I was living in my head and following this idea of who…
Exploring the 4 Different Types of Power
I remember it like yesterday, the first time I heard a colleague (Jeremy Hurley) talk about power. Jeremy was facilitating a workshop with a variety of school principals and executives in Brisbane on leadership. I was lucky enough to be a participant that day. In the workshop, Jeremy eloquently weaved his story about growing up…
What is Faith for You?
During the past few months, I have been trusting my FAITH more and more. Subsequently, I decided to delve a little deeper and discover some words to go with it. Following is some of what I discovered… What is Faith? Following are some of the definitions of faith I discovered – “If you have faith in someone…
Albert Einstein Quote on Questioning and Curiosity
Like many people, I am a big fan of Albert Einstein. One of the quotes that really resonates with me is this one – “The important thing is not to stop questioning; curiosity has its own reason for existing.” ~ Albert Einstein If you are ready to reclaim your courage and take the next step towards…
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