Dan Siegel on “Flipping Your Lid”
A little while back, I found this great explanation on Flipping Your Lid by Daniel Siegel. Recently, I have been sharing it a bit, so today I have decided to share it on here. Dan Siegel – Hand Model of the Brain Before I share the clip on flipping your lid, I think it…
Time to Thrive in Your Work and Life?
Another year has passed and I have been reflecting on my focus for this year. I love the time to sit and contemplate. During this process, one of the words that come to mind is thriving, so I went to investigate some more. What Does Thrive Mean? When I was researching, I found many…
What Chapter of Your Life Story Are You Going to Write Next?
Well it is not long until the New Year and wow what an adventure this year has been! As you look back and reflect on the year, I imagine there would have been a plot twist or two. However, with each twist and turn, there are choices. And with those choices come decisions. Decisions you…
20 Quotes to Inspire You to Discover Your Joy
During the past few months, I have been reflecting a lot on joy – discovering more of the joy within my life and reconnecting to joy I remember. Subsequently, I have decided to share some of the quotes I found in the hope they may also inspire you to discover your joy. 20 Quotes…
Benjamin Franklin’s 13 Virtues of Life
A little while back I was reading Benjamin Franklin’s Book of Virtues. In the book, Franklin refers to his 13 Virtues of Life. Subsequently, in this post I wanted to share his 13 Virtues as well as how you can start to create your own. What is a Virtue? Following are a few definitions…
Shadow Comforts vs Self-Care – What’s the Difference?
Each year I continue to be inspired by living in to my own version of whole-hearted connection. Yes, there are days that are easier than others, however one of the quotes that has inspired me for many years now is by Wayne Dyer was “Don’t die with your music still in you.” So today, I…
Time to Lighten the Stress Load?
Trust me, I get it. Life can be stressful. Whether it’s our relationships, career, health, financial situation, environment or a critical incident – we all experience stress. Stress is subjective – so something that is stressful for me may not be stressful for someone else. There are many different kinds of stress and not all of them are bad. Stress…
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