Book – Autobiography of a Yogi
One of the people that has inspired me throughout my life has been Steve Jobs. Why? To be honest, for a variety of reasons – including challenging the status quo, admitting his mistakes and the legacy of Apple that continues today. One of the books he kept on his iPad was Autobiography of a Yogi…
What is Coaching? Life and Executive Coaching explained.
Are you wondering what is coaching and whether it is for you? Why not have a look at the following clip as it gives you a brief overview about what coaching is and what it is not as well as some of the areas a coach can help you with. If you would like a more…
What is Mindfulness?
What is Mindfulness? Mindfulness in everyday life is the ultimate challenge and practice. It is a way of being, of seeing, of tapping into the full range of our humanity – often seen in playful children fully experiencing life in the here and now. Mindfulness is described by Jon Kabat-Zinn (1994) – “as paying attention in…
Dreams – Do You Agree?
Dreams by Marianne Williamson “Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us. We ask ourselves – Who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? Your…
We are Spirit Souls..
I came across this poem today – “We are spirit souls and we need spiritual food. If a bird in a cage is not fed because we are only concerned with taking care of the cage, then the bird will die. Similarly, if we just take care of the body nicely, not knowing that we…
What is Voice Dialogue?
Have you ever felt like there is more than one of you? That sometimes you want to do one thing and then a little later you want to do something else, and that something may have been in conflict with what you had thought a little earlier? For example – one part of you is…
An Introduction to Mindfulness Based Stress Reduction (MBSR)
This YouTube clip gives you an overview in to the rationale, research and efficacy in to the Mindfulness Based Stress-Reduction (MBSR) Program from the founders at the Centre for Mindfulness in Medicine, Healthcare and Society at the University of Massachusetts.
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