Poem – Allow

For me, learning to accept and allow life to be what it is, has been a challenging journey. Some days are easier than others, and I continue to be reminded of the depth within us. When I saw this poem, I knew I had to share. In-joy, Jane xx Allow – by Danna Faulds “There is no…

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What Worries Australians?

The Centre for Emotional Health at Macquarie University (2012) study on What Worries Australians, found the top five worries for males and females in Australia were – My Future Career My Achievements and the Future (tied) What other people thought of me Doing well at work or school. For females – the top five worries were –…

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Cool Resources

The following resources have been provided for you: PERSONAL DEVELOPMENT (from the inside out): Time Audit – Where is Your Time Going Now? – Do you have enough time to do what you want? Do you know where your time is going? This video clip and worksheet is for people who do not know where…

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Research Related to Health and Wellbeing

Many people have done research in relation to health and wellbeing across the world. We have gathered some of this research related to health and wellbeing below – The Centre for Emotional Health at Macquarie University (2012) study on What Worries Australians, found the top five worries for males and females in Australia were – My…

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Recognising the Signs of Stress: an Important Step for Stress Relief

In today’s society, people are dealing with the growing demands of family, personal commitments, meeting deadlines and frustrations at work. All of these extra demands can produce stress. To most people, stress seems a normal part of their lives. Whilst others, are not sure when they are stressed or not.   Stress – We Are…

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Remember – We Do Have a Choice!

A great reminder from Viktor Frankl about choices – yes we do have a choice.. If you are ready to reclaim your courage and take the next step towards your freedom and opening your heart, why not join our Toolkit?

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Feeling Like You Are On Automatic Pilot?

Are you feeling like you are automatic pilot during the day? You know a bit like the movie Groundhog Day? Maybe the following activity can help you as it interrupt the ‘automatic pilot’ by bringing you back to the present moment. S – stop and interrupt your ‘automatic pilot’ by concentrating on the present moment…

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