Time to Start Making a Transition in Your Life?
I don’t know about you, however many of us have been forced to rethink life in the past few years – how we show up for it and what really matters to us and what our essential needs are. I have had a few of these experiences in life and I call them turning points.…
20 Inspirational Quotes on Alignment
Over the years, I have untangled many draining habits to align with my purpose and to live a meaningful life. As I continue on this adventure, I thought I would share some inspirational quotes on alignment. 20 Inspirational Quotes on Alignment Following are 20 inspirational quotes on alignment – “With the right alignment, everything…
Emotional Check-Ins: Name It to Navigate It
Have you noticed lately how many people are stressed and want to change the way they are feeling? Trust me, I get it and, I too, am having a whole range of emotions. One thing I have worked out over the years is emotions change and in order to feel better, I need to know…
Why Won’t He Apologise?
Have you seen this Ted Talk by Harriet Lerner – Why Won’t He Apologise? Why Won’t He Apologise? When I am working with coaching clients, one of the things that can come up is apologies. Unfortunately, quite often in life, we are not going to get the apologies that we want. Why? Because as…
The Why, What, Where, Who and When of Emotional Literacy
Lately life has been challenging recently for many of us. One of the skills, I continue to use daily is emotional literacy. Subsequently, today I wanted to share the why, what, where, who and when of emotional literacy (also known as the 5 W’s of emotional literacy). Let’s get started… Why Develop Emotional Literacy?…
Continuing to Practise Emotional Literacy
One skill I am continuing to practise as I move towards whole-hearted connection is emotional literacy. Since I started this adventure, my emotional literacy has increased, however I know there is still more to go until it is embedded in my life and am pretty sure this work will continue as I grow. Subsequently, in…
What if Money Was No Object?
What would you do if money was no object? A little while back, I came across this video by Alan Watts – What is money was no object and it really resonated with me. Today it was on my mind, so I wanted to share it with you… Over to You… What was…
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