Learning to Say ‘No’ With Compassion and Confidence
One of the things I have struggled to do in my life is say ‘no’. However, after burning-out a couple of times in my life (yes I know I was a slow-learner), I needed to learn to say ‘no’. As a recovering people-pleaser. I knew I also wanted to learn to say ‘no’ using an informed…
20 Loving-Kindness Quotes
This past month, I have been reflecting alot about loving-kindness and what is means to live with loving-kindness. I came across many amazing quotes in this search and wanted to share them with you. 20 Loving-Kindness Quotes “What wisdom can you find that is greater than kindness?” ~ Jean Jacques Rousseau “Kindness is the…
A Simple Overview of the Phases of the Moon
Over the past few years, I have started to become more and more aware of my energy throughout the phases of the moon. Subsequently, in this post I wanted to share a simple overview of the phases of the moon. The Phases of the Moon The phases of the moon are as follows, starting…
Inspiring Videos on the Importance of Practising Presence
For me, practising presence is a gift. And yes, I say practise, because one of my favourite sayings is, “the moment, I think I have it is the moment that I have lost it”. So, let me share what presence is and then 3 inspiring videos on the importance of practising presence. What is…
A Simple Overview of the Four Phases of the Menstrual Cycle
Growing up, I thought a period was a period. However, later on I started to investigate further, tune in to my body and realised there were the four phases of the menstrual cycle. What are they? Glad you asked! Here is a simple overview of the four phases of the menstrual cycle. The Four Phases…
The Why, What, Where, Who and When of Emotional Intelligence
The past few weeks, a number of people have asked me about emotional intelligence. It got me reflecting, so I have decided to put something together under the over-arching theme of the why, what, where, who and when of emotional intelligence. . Let’s get started… Why Emotional Intelligence? Emotional intelligence is what we use…
What’s Your Vision for the New Year?
It is no secret, I love this time of the year, as I get to reflect on the past year and then decide on my vision and theme for the coming year. This has been my ritual between Christmas and New Year and has been for many years. As I begin to reflect on this…
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