Ready to Create a Personal Growth and Development Action Plan?

Do you have a personal growth and development action plan? If not, don’t worry. Or if your action plan needs updating, you may like to keep reading and do these steps first.   Why Create a Personal Growth and Development Action Plan? Life is challenging. There is a lot calling for our attention. Subsequently, we…

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20 Quotes to Inspire You to Unlock Your Emotional Intelligence

Emotional intelligence is often referred to as a “soft skill” or something that is not as important as IQ. Subsequently, I thought I would put together a range of quotes on emotional intelligence that might inspire you to unlock your emotional intelligence.   20 Quotes to Inspire You to Unlock Your Emotional Intelligence Following are…

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What’s Your Choice – BEing Empowered or Disempowered?

Today I wanted to share about BEing empowered and disempowered and recognising the choices within those two spaces. Why? Because the past few weeks I have started having weekly groups. Due to the Pandemic, I was unable to run the mindful movement class I was running, so after one of the ladies asked me what…

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The Why, What, Where, Who and When of Choices

The past few weeks, I have been talking to people about choices and the things we have control over. Subsequently, today I wanted to share some more about the why, what, where, who and when of choices. Let’s get started…   Why Choices? Quite simply because –  “Between stimulus and response, there is a space.…

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Learning to Control the Controllables

These past few days, I have been having a lot of discussions about control and supporting people to focus on what’s within their control. Subsequently, I created a clip – Learning to Control the Controllables. In the following clip I discussed – What is Locus of Control? What is Choice Theory? Why Investigate What’s Within…

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What is the Difference Between a Process and System?

One thing I am grateful for are the systems and processes in my life. They make my life easier and help me continue to flow with life. As a CS on Extended DISC, it also helps me function more effectively and efficiently. However, there were times in my life where I didn’t trust myself enough…

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Are You Flowing With Life or Against It?

There have been a couple of times in my life when I have felt like a caged bird. Not knowing what to do. However, wanting to have all of my ducks in a row before I took the first step. What I have now realised is that if I think I know all of the…

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