How Do You Create Personal Accountability in Your Life?
So it is almost time to do my end of quarter reflection. Did you achieve your goals or intentions that you set yourself this past quarter? I sincerely hope so! If not, maybe next quarter it is time to join create greater personal accountability? However, before I how you might create personal accountability in your…
What Are the Four Agreements?
Over ten years ago, I came across the Four Agreements by Don Migeul Ruiz. I cannot remember how it came in to my life (it may have been in my mindfulness training), however as soon as I heard the agreements they resonated with me. The Four Agreements The Four Agreements is a simple, easy…
What Are The Five Competencies of Social and Emotional Learning?
On my adventure through life, I have identified that I needed to learn or maybe more accurately remember some skills. In particular the skills around emotions, which is why I am so passionate about social and emotional learning. And yes, as a registered teacher, as well as a certified coach, I am also aware of…
Learn, Unlearn and Relearn – What Does it Mean to You?
If you have been around here for a while, you will know I am quite a curious person and have been on a search for many years to increase my own wisdom. Over the years, one thing I have noticed is that learning quite often doesn’t turn in to change (well maybe it is just…
You Are Not Broken and You Don’t Need Fixing!
One of the beliefs that I have struggled to untangle from over the years is the belief that I was broken and needed fixing. I can see very clearly where this belief formed, however knowing that and then untangling from it were two entirely different processes. Some days I still get hooked by that belief…
Time to Integrate All Areas of Your Life?
Feel like you are more focused on your career and forgetting about the other areas of your life? Or finding that you don’t have time to look after your self-care as you are focused on looking after other people’s needs? Then maybe it is time to integrate all areas of your life? What is…
Celebrate What’s Right With the World
I just came across this TEdX Talk by Dewitt Jones – Celebrate What’s Right With the World. In this video, Dewitt shares how when he started to celebrate the best in humanity, the more he could see it. Also, how he chose to live through a lens of possibility and celebration of more than one…
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