Are these 10 Positive Emotions Part of Your Life?
Why Are Positive Emotions Important? Yes, this may seem obvious, however I think it is important to identify. There are 2 main reasons why positive emotions are important – they open us up by changing the boundaries of our minds and hearts, and help us to change our outlook on our environments. In the following…
7 Tips for Building Systems in to Your Current Life
One thing I am grateful for are the systems in my life. They make life easier and help me connect with the flow. As a CS on Extended DISC, it also helps me function more effectively and efficiently. However, there were times in my life where I didn’t trust myself enough to keep doing what…
5 Areas of Life You Can to Start to Simplify Using Systems
Yes, life can be challenging and overwhelming. However, systems can start to simplify your life and help you focus on the things you can control. Therefore, in this post I wanted to share with you – What is a System? Life as a System, and 5 Areas of Your Life to Start to Simplify Using…
What’s the Difference Between a Goal, an Intention and an Outcome?
Yay it is new moon time and I am writing my goal, intention and outcome for the next month. As I was filling out my monthly development and personal growth planner template, I discovered I hadn’t written a post on the difference between a goal, an intention and an outcome, so here it is. In…
20 Quotes to Remember When You Are Overthinking
Yes I am an overthinker! It has helped me in my life, however it has also hindered me (which is one of the reasons I journal). If you are also an overthinker, maybe the following quotes might come in handy when you are overthinking! 20 Quotes to Remember When You Are Overthinking “Overthinking –…
Why Is Journaling Important?
I have just completed my quarter 3 reflection ritual and yes it is a journaling process. I have used this process for a while now, however only started sharing it with people this year as part of the end-of-year ritual. Whilst doing the journaling, I developed further insights in to my actions and habits and…
What is Journaling and Why Invest the Time to Journal?
The past couple of days I have had a number of conversations about journaling. Subsequently, I wanted to share with you what is journaling and answer the question about why invest time to journal? What is Journaling? Basically journaling is writing down your thoughts and feelings about your life experiences in a journal or…
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