20 Quotes to Remember When You Are Overthinking
Yes I am an overthinker! It has helped me in my life, however it has also hindered me (which is one of the reasons I journal). If you are also an overthinker, maybe the following quotes might come in handy when you are overthinking! 20 Quotes to Remember When You Are Overthinking “Overthinking –…
Why Is Journaling Important?
I have just completed my quarter 3 reflection ritual and yes it is a journaling process. I have used this process for a while now, however only started sharing it with people this year as part of the end-of-year ritual. Whilst doing the journaling, I developed further insights in to my actions and habits and…
What is Journaling and Why Invest the Time to Journal?
The past couple of days I have had a number of conversations about journaling. Subsequently, I wanted to share with you what is journaling and answer the question about why invest time to journal? What is Journaling? Basically journaling is writing down your thoughts and feelings about your life experiences in a journal or…
Why Is Self-Reflection Important?
I have just completed my quarter 3 reflection ritual (I created a quarterly journal process) and yes, I share it in the ritual in whole-hearted connection life planning and self-management system). I developed further insights in to my actions and habits and where I am in my life at the present time. For me, this…
Time to Make Journaling A Habit? Here’s How!
When I was younger, I kept a journal most days. I wrote about what was bothering me to my results and what I could improve upon on the tennis court to challenges I was having with friends and family. I still have some of those journals. Over time though, I forgot how much I enjoyed…
20 Inspirational Quotes Relating to a Healthy Mindset
I am fan of mental health and have worked in that space across Australia for almost 7 and 1/2 years. Recently I have had a few conversations with people around having a healthy mindset. A healthy mindset accepts life will have its, challenges, ups and downs and realises that being happy all of the time…
Has Dieting Interfered With Your Life?
When I was growing up, I remember being told many times that “I didn’t have the right body to be an athlete” as well as what I could and couldn’t eat. Until I started learning about mindfulness, I didn’t realise how these messages had been stored in my subconscious. Fortunately, over the years I have…
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