What Choice Will You Make?

With so much going on in the world today, I thought I would share this quote. When I first came across it I didn’t really understand it, well not with the depth I do today.   What Choice Will You Make? “You are being presented with a choice: evolve or remain. If you choose to…

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Are You Starting to Exceed Your Personal Bandwidth?

Are you starting to exceed your personal bandwidth? What do I mean by personal bandwidth? I use the term personal bandwidth to describe your personal capacity to do the things that matter to you and live a fulfilled life. This personal capacity relates to your mind, body, emotions and spirt and includes your time, energy,…

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7 Ways to Start to Simplify Life

What do you think of when you think of simplicity? Maybe it is – the “Less in More” concept by Andrea del Sarto, “Don’t use a lot where a little will do.” – Proverb, or the KISS Principle – Keep it Simple, Stupid (I prefer Keep it Simple, Sweetheart). Whatever it is for you, I…

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Why Complicate Life?

When I first started Habits for Wellbeing, I came across the quote Why Complicate Life? Today I realised I hadn’t shared it here on Jane’s Journal, just as a quote, so here it is. I find it a great reminder when life is started to get complicated (or maybe that is just me?)…   Why…

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Time to Start Making a Transition in Your Life?

During the past few months, many of us have been forced to rethink life – how we show up for it and what really matters to us and what our essential needs are. I have had a few of these experiences in life and I call them turning points. These “turning points” have helped me…

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20 Inspirational Quotes on Alignment

Over the years, I have untangled many draining habits to align with my purpose and to live a meaningful life. As I continue on this adventure, I thought I would share some inspirational quotes on alignment.   20 Inspirational Quotes on Alignment Following are 20 inspirational quotes on alignment – “With the right alignment, everything…

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Emotional Check-Ins: Name It to Navigate It

Have you noticed lately how many people are stressed and want to change the way they are feeling? Trust me, I get it and, I too, am having a whole range of emotions. One thing I have worked out over the years is emotions change and in order to feel better, I need to know…

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