Ready to Reclaim You?
When I first started having the idea of habits for wellbeing, I was tired, burnt out and struggling trying to be the best person I can be. I was working long hours, travelling and craved time for take care of myself and rest. I was living in my head and following this idea of who…
Suddenly My Body by Eve Ensler
I have shared this video Suddenly My Body by Eve Ensler recently and wanted to share it here. A few years back, in my first silent meditation retreat in 2008 I discovered this for my self. When I left that retreat I made a promise to myself to start inhabiting my body and it has…
Exploring the 4 Different Types of Power
I remember it like yesterday, the first time I heard a colleague (Jeremy Hurley) talk about power. Jeremy was facilitating a workshop with a variety of school principals and executives in Brisbane on leadership. I was lucky enough to be a participant that day. In the workshop, Jeremy eloquently weaved his story about growing up…
What is Faith for You?
During the past few months, I have been trusting my FAITH more and more. Subsequently, I decided to delve a little deeper and discover some words to go with it. Following is some of what I discovered… What is Faith? Following are some of the definitions of faith I discovered – “If you have faith in someone…
Albert Einstein Quote on Questioning and Curiosity
Like many people, I am a big fan of Albert Einstein. One of the quotes that really resonates with me is this one – “The important thing is not to stop questioning; curiosity has its own reason for existing.” ~ Albert Einstein If you are ready to reclaim your courage and take the next step towards…
What is Self-Regulation?
Recently I have had a number of conversations about emotions, energy, behaviours and thinking. Subsequently, today I wanted to discuss self-regulation and what is self-regulation? Working with many clients (and also on my own adventure of life), I have found self-regulation to be an important skill in leading a whole-hearted and fulfilling life. Subsequently, in…
Creating Income as a Health and Wellness Coach
If you are reading this post, I imagine as a health and wellness coach, you are passionate about health and are driven to make a meaningful change in the world. I don’t know about you, however one thing I wish I had learnt more about through my training as a coach, was the different ways…
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