Starting to Recognise the Window of Tolerance
Living a whole-hearted life can be challenging. The adventure can have many ups and downs. As we explore internally, we start to realise that we don’t know what we are going to discover. That is why having the right tools in our toolkit are so important. And one of them for me is the Window…
The River of Integration – Discovering Flow and Harmony Between the Chaos and Rigidity
What is the River of Integration? The River of Integration is a metaphor coined by Daniel Siegel in his book Mindsight. It is used to describe a human being that is thriving, healthy and well. When the river (and human being) is integrated, healthy and flowing, it is – Flexible, Adaptive, Coherent, Energised, and Stable.…
5 Reasons Why It Is Important to Start Accepting Yourself
Have you noticed lately the trend to be better or be different from where you are? Don’t worry, I have been caught in this trap before. However, I realised that I needed to learn to accept things (and myself) first before change happened. What is Acceptance? In his book Full Catastrophe Living, Jon Kabat-Zinn…
What is the Difference Between Gratitude and Appreciation?
Today I am going to talk about gratitude and appreciation. These two skills have an impact on wellbeing and support in leading a whole-hearted life. Subsequently, in this post I will discuss – What is Gratitude? What is Appreciation? What is the Difference Between Gratitude and Appreciation? Let’s get started! What is Gratitude? Grat•i•tude…
3 of the Best Books on Self-Acceptance
Looking for some inspiration on self-acceptance? Or want to be reminded about what you already know deep within? Either way, the following three books on self-acceptance all bring something unique to the table and will support you on your adventure of self-acceptance. 3 of the Best Books on Self-Acceptance Book 1 – The Gifts of…
Taking Time to Understand and Honour the Masks
A few months ago, I went back to the Australian Open for the first time in many years. I wrote about it here and then here. Whilst I was at the tennis, I attended an event. It was an interesting experience as I was interviewed (which I did not know was going to happen). Interestingly…
The Intelligence of Your Heart
Do you know what it is like to be in a state of harmony and flow? Where your heart and mind are working together? What if you could produce this harmony and flow on demand? The Intelligence of Your Heart In the clip, the Heart’s Intuitive Intelligence, the following is discussed – how to…
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