What is Faith for You?
During the past few months, I have been trusting my FAITH more and more. Subsequently, I decided to delve a little deeper and discover some words to go with it. Following is some of what I discovered… What is Faith? Following are some of the definitions of faith I discovered – “If you have faith in someone…
Albert Einstein Quote on Questioning and Curiosity
Like many people, I am a big fan of Albert Einstein. One of the quotes that really resonates with me is this one – “The important thing is not to stop questioning; curiosity has its own reason for existing.” ~ Albert Einstein If you are ready to reclaim your courage and take the next step towards…
What is Self-Regulation?
Recently I have had a number of conversations about emotions, energy, behaviours and thinking. Subsequently, today I wanted to discuss self-regulation and what is self-regulation? Working with many clients (and also on my own adventure of life), I have found self-regulation to be an important skill in leading a whole-hearted and fulfilling life. Subsequently, in…
Creating Income as a Health and Wellness Coach
If you are reading this post, I imagine as a health and wellness coach, you are passionate about health and are driven to make a meaningful change in the world. I don’t know about you, however one thing I wish I had learnt more about through my training as a coach, was the different ways…
Time to Create Greater Harmony with Yourself?
One thing I have thought about about over the years is harmony and it goes back to the quote by Joseph Campbell – “The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” ~ Joseph Campbell So today, I wanted to share a…
Time to Start Activating Your Inner Resources?
“Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Viktor Frankl One thing I know for sure is that we ALL have challenges in life. Yes these challenges or issues from pain to…
What is Cognitive Dissonance?
In the work I have been doing recently and with clients, I have had a bit of cognitive dissonance arise. So today, I wanted to share some information on what it is. What is Cognitive Dissonance? Psychologist Leon Festinger was the person who discovered cognitive dissonance. Tt is a term often used in psychology…
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