Book – The New Earth

Another book that has inspired me immensely over the years has been the A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle. I found myself relating so much to what Eckhart has written and he truly is an inspiration to me. Have you read it? I would love to hear your insights! If…

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Are You Wanting to Improve Your Health and Happiness?

Are you feeling tired and run-down? What if some of the answer lay in being more grateful? Recent research is proving that gratitude is a key component to health. Being grateful has been linked to the following benefits – psychological – have positive emotions, are alert, energetic, enthused and attentive, physical – people exercise more, have…

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My Expectations were Limitations!

Life continually amazes me. At the moment I am going with the flow in my life. I am living in a space of gratitude and allowing and accepting life as it is (although I do forget some days). It surprises many people (myself included some days) as I was taught (or maybe conditioned) to have lots…

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Quote – Rejoice in what you have!

Isn’t it amazing how the little things can make your day? Do you rejoin in what you have?   If you are ready to reclaim your courage and take the next step towards your freedom and opening your heart, why not join our Toolkit?   If you liked this quote, you may like – Quote – “Above all be true…

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The Gift of Giving!

Have you ever noticed how good you feel when you give something to another person? It truly is one of the wonderful things about life – the ability to give to another human being. Now when I say give, I mean give! No strings attached and without expecting anything in return. I don’t know about you,…

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Patience – It Does Not Happen Overnight…

Do we live in an instantaneous society? Would we like all of the rewards yesterday? I wonder why that is? Is it due to technology, societal expectations, the media or (___________)? I came across this story about the Chinese Bamboo Tree and I could definitely relate to it as patience was not one of my…

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Groundhog Day

Have you ever felt like you are living like the movie Groundhog Day? Yes, you know – the alarm goes off, you roll over only to find it going off a few minutes later and you then realise you are going to be late for work. You quickly jump in the shower, grab some toast…

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