Mindfulness Feedback – Janine Ward
Janine Ward talks about her experience of completing the Mindfulness-Based Stress Reduction Course with Habits for Wellbeing. “During the MBSR course my marriage broke down and my Husband and I separated. With Jane’s support and the practices from the course I was able to recognise my feelings and emotions, acknowledge what they were and where…
What are Your Essential Needs?
Feeling lost or like you put everyone’s needs before your own? Are you ready to start to discover what your essential needs are, so you can live more simply, honestly and also look after your health and well-being? When you do this, you can then support the other people in your life (as your needs have…
52-Week Money Challenge
I have just been inspired by a post I saw on Facebook (sorry – cannot remember where – please let me know where this originated if you know). If you are wanting to develop a habit to save money, maybe this is it? Who is going to join me on the 52-Week Money Challenge? 31/12/13…
20 Quotes to Inspire Self-Care
Nurturing your self is essential to looking after your wellbeing. Following are 20 quotes to inspire greater self-care. 20 Quotes to Inspire Self-Care – “Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.” ~ Golda Poretsky “There are days I drop…
20 Quotes about the Mind
The mind is an interesting tool and something I have contemplated on many a times. These quotes may inspire your own reflection, however remember to have some self-compassion and nurture your well-being! “All problems are illusions of the mind.” ~ Eckhart Tolle “The mind is its own place, and in itself, can make a heaven of…
Learning to Be With the Fear of Failure…
As a former professional athlete, one of the things I was known for was my strong personal will and determination. Yes I know some people would find that hard to believe, however in the past I was quite determined to see how far I could push my body as well as how much I could…
Poem – “Hokusai Says” by Roger Keys
A reminder about life from Roger Keys – “Hokusai says Look carefully. He says pay attention, notice. He says keep looking, stay curious. He says there is no end to seeing. He says Look forward to getting old. He says keep changing, you just get more of who you really are. He says get stuck,…
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