15 Paradoxes Relevant to Stress Management
During the week as I was teaching a Mindfulness-Based Stress Reduction (MBSR) course, I came across these paradoxes. 15 Paradoxes Relevant to Stress Management The 15 paradoxes relevant to stress management are from the book Know Thyself: The Stress Release Programme by Dr Craig Hassed. As I was teaching this week, the most relevant…
Trust – What is it for You?
When I first started taking notice or looking at trust, I really didn’t know what it was about. I knew it was a word I often heard, however it was not something I had investigated for myself and definitely not something I had too many personal insights around. As I started to pay attention and…
What are the Top 10 Talents of a Mindful Leader?
According to Michael Carroll in his book – The Mindful Leader: Awakening Your Natural Management Skills Through Mindfulness Meditation, the top 10 talents of a mindful leader are – Simplicity – getting to the cushion and practising mindfulness meditation Poise – gathering the mind Respect – touching our hearts Courage – letting go of thoughts…
Eckhart Tolle on Being Yourself
I recently came across this clip again from Eckhart Tolle on Being Yourself. Sometimes in the busyness of our life, we forget to take time out for ourselves and remember who we are as it is more a being or a knowing than something we can put words to. Abraham Maslow and Dr Wayne Dyer…
Leading@Google: Michael Carroll (The Mindful Leader)
Michael Carroll, author of The Mindful Leaderwas invited to speak to Google on October 17, 2008 as part of the Leading@Google series. Many businesses are turning towards mindfulness as a cutting-edge leadership tool and research suggests that mindfulness can help to – decrease the symptoms of anxiety, increase a sense of empathy and spirituality, decreasing…
The Impermanence of Permanence…
The impermanence of permanence – what does that mean? Have you ever noticed how people can say “I’ll be happy when….”, “If only I …..” or “I wish …. then I can be happy.” Then interestingly enough, when they get that ….. (insert material object, achievement or something else here) they are no longer happy? One…
The Power of Words
I was sent an e-mail about this video – the Power of Words last week. I then chose to send the video to a few colleagues and friends at the beginning of the year and wanted to share it with you. Sometimes we don’t realise the Power of Words, however with a slight change, it…
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